Class Styles

BEYONCÉ
Our signature class. Learn routines to Beyoncé songs to original choreography. Sometimes we're gangsta', sometimes we're jazzy, sometimes we're sexy. Connect with your inner Sacha Fierce. Classes incorporate a warm up, stretch, and then we jump into the routine.

GOOD GIRL X BAD GIRL
Good Girl X Bad Girl is taught in the same style as our original workshop but will bring a variety of music and routines from divas like Rihanna, Nicky Minaj, and Missy Elliot and pop princesses like Taylor Swift, Selena Gomez, and Britney Spears.

HUSTLE AND FLOW
Think of this as the baby of a hip-hop cardio class and yoga class. In Hustle and Flow (formally known as GNO) you won't be learning a routine. The first twenty minutes will warm your body up and stretch out all those kinks from your day. The last portion of the class will be a high energy dance class. No mat required.  

THROWBACK
Our #TBT class is a routine-based class, taught in our regular workshop style. However you'll be dancing it out to feel good favourites from the 90's and 2000's. Ne-Yo, Ciara, maybe even some boy-band jams or good ol' Nelly.